• Y’all know that I am a huge advocate for journaling for mental health. …

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  • Going to the gym is one of the tips everyone mentions when talking about getting …

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  • If you have been following my blog for a while, you know I work a …

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  • Have you heard of affirmations? If you ever get the chance to read my mind, …

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  • I have never been a fan of Valentine’s Day, even as a child. …

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  • Some of My Favorite Fall Foods to Make

    The last time I made a roundup of my favorite recipes, y’all enjoyed it. I thought about continuing the series by making a list of my favorite fall foods to make. I have been so…

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    Some of My Favorite Fall Foods to Make

    The last time I made a roundup of my favorite recipes, y’all enjoyed it. I thought about continuing the series by making a list of my favorite fall foods to make. I have been so…

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    Visiting the Wichita Mountains Wildlife Refuge

    As mentioned on my Instagram, I had been working long hours at work to the point that my mental health was deteriorating. I realized that I needed a break from emails, Slack, and work assignments…

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    Visiting the Wichita Mountains Wildlife Refuge

    As mentioned on my Instagram, I had been working long hours at work to the point that my mental health was deteriorating. I realized that I needed a break from emails, Slack, and work assignments…

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    How To Relax After A Stressful Day at Work

    After a stressful day at work, all we want to do is relax. The day feels long, and you are impatiently waiting for 5 p.m. to hit. We are tired of dealing with demanding clients,…

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    How To Relax After A Stressful Day at Work

    After a stressful day at work, all we want to do is relax. The day feels long, and you are impatiently waiting for 5 p.m. to hit. We are tired of dealing with demanding clients,…

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    Signs You’re Suffering from Mental Exhaustion

    Since COVID-19 started, I have been working over 40 hours a week to get my work done due to bigger workloads, and tighter deadlines. During one point, I felt myself losing control of my work-life…

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    Signs You’re Suffering from Mental Exhaustion

    Since COVID-19 started, I have been working over 40 hours a week to get my work done due to bigger workloads, and tighter deadlines. During one point, I felt myself losing control of my work-life…

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    6 Life Lessons I Learned The Hard Way

    A few weeks ago, I watched The Baby-Sitters Club on Netflix, which I HIGHLY recommend you watch. Watching a show based on a series that made a huge impact on my life ended up making…

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    6 Life Lessons I Learned The Hard Way

    A few weeks ago, I watched The Baby-Sitters Club on Netflix, which I HIGHLY recommend you watch. Watching a show based on a series that made a huge impact on my life ended up making…

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    My Top 5 Favorite Refreshing Summer Drinks

    I hate summer and I think I have made that clear. That does not mean I hate everything about summer. I enjoy trips to the beach, swimming in the water, trips, BBQs, and most importantly…

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    My Top 5 Favorite Refreshing Summer Drinks

    I hate summer and I think I have made that clear. That does not mean I hate everything about summer. I enjoy trips to the beach, swimming in the water, trips, BBQs, and most importantly…

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    Top Favorite YouTube Workouts

    I was sad to cancel my gym membership, but with everything going on with madam corona, I couldn’t take a risk on my health. So after canceling it, I had to get creative on how…

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    Top Favorite YouTube Workouts

    I was sad to cancel my gym membership, but with everything going on with madam corona, I couldn’t take a risk on my health. So after canceling it, I had to get creative on how…

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    Recap: My Stay in Lake Livingston

    I spent my weekend at a beautiful townhouse by Lake Livingston on the outskirts of Coldspring, TX. I stayed with my husband, brother, and close friend, Kat. We all needed to get away from the…

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    Recap: My Stay in Lake Livingston

    I spent my weekend at a beautiful townhouse by Lake Livingston on the outskirts of Coldspring, TX. I stayed with my husband, brother, and close friend, Kat. We all needed to get away from the…

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    3 Things to Notice Daily

    As mentioned in a previous blog post, I try to journal every single morning. In my journaling, I try to keep track of my moods, sleep, and water intake. I will also talk about self-care for…

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    3 Things to Notice Daily

    As mentioned in a previous blog post, I try to journal every single morning. In my journaling, I try to keep track of my moods, sleep, and water intake. I will also talk about self-care for…

    View Post

    How Mood Tracking Helps Your Mental Health

    If you follow me on Instagram, you have seen me take on a baking challenge titled #BakeYourFeelsChallenge. For the Instagram challenge, I use my mood tracker to inspire the baked goods I make for that week.…

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    How Mood Tracking Helps Your Mental Health

    If you follow me on Instagram, you have seen me take on a baking challenge titled #BakeYourFeelsChallenge. For the Instagram challenge, I use my mood tracker to inspire the baked goods I make for that week.…

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